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Syndication

Mark Dillon has spent the better part of the past decade working at the largest and oldest mindfulness meditation retreat centre in the West, where thousands of people a year come to take a vow of silence as they quiet the exterior world and focus on their hearts and minds. He has created a system of organizing and discovered it can be boiled down to 7 simple principles anyone can follow.

Mark shares in this episode:
  • How keeping yourself organized prevents you from wasting your time
  • How an injury created an epiphany on the importance of being organized
  • The definition of mindfulness - "I look at mindfulness as awareness. Awareness in this moment."
  • mindfulness is all about mindfulness and practicing meditation
  • Seeing opportunities to practice mindfulness
  • How closing down one of the senses can make a big difference when practicing mindfulness
  • Benefits of practicing mindfulness
    • fully engaged in living in your life
    • Living in the present rather than focusing on the past
  • The importance of reminding yourself what is it that you want to do
  • How mindfulness supports organizing - Steps to mindfulness
    • When it comes to organizing, mindfulness is first
    • Gather the things that you need to gather
    •  Seeing it all
Direct download: MarkDillonEdited_mixdown.lite.mp3
Category:general -- posted at: 12:30am EDT
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